<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4139353150704777738</id><updated>2011-04-21T20:50:55.728-07:00</updated><title type='text'>My Progress (aim to get six pack in 16 weeks)</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kay2008.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kay2008.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kay Dash</name><uri>http://www.blogger.com/profile/11805080866019258685</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp3.blogger.com/_pBtQmrR44vA/R459dhZRBBI/AAAAAAAAAAM/BM_FlINMO0o/S220/K.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4139353150704777738.post-736161004726188910</id><published>2008-01-27T04:46:00.000-08:00</published><updated>2008-01-27T04:55:01.417-08:00</updated><title type='text'>1 Week to its end :)</title><content type='html'>hi guys i must say ...i thought it ain't going to be so hard but man that was a tough week and the diet ( don't get me start on that :)). But no pain no gain .  I'll post my pics   at the end of 2nd week. I hope you guys are also doing great  well  keep it up  bye&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4139353150704777738-736161004726188910?l=kay2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kay2008.blogspot.com/feeds/736161004726188910/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4139353150704777738&amp;postID=736161004726188910' title='1 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default/736161004726188910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default/736161004726188910'/><link rel='alternate' type='text/html' href='http://kay2008.blogspot.com/2008/01/1-week-to-its-end.html' title='1 Week to its end :)'/><author><name>Kay Dash</name><uri>http://www.blogger.com/profile/11805080866019258685</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp3.blogger.com/_pBtQmrR44vA/R459dhZRBBI/AAAAAAAAAAM/BM_FlINMO0o/S220/K.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4139353150704777738.post-4370500877418782979</id><published>2008-01-19T06:25:00.000-08:00</published><updated>2008-01-19T06:39:47.689-08:00</updated><title type='text'>My before pics: I am ready for arnel's  16 weeks challenge</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_pBtQmrR44vA/R5ILZhZRBHI/AAAAAAAAAA4/J0jk8LLB5Wg/s1600-h/IMG_001533333333333333333.JPG"&gt;&lt;img style="cursor: pointer;" src="http://bp3.blogger.com/_pBtQmrR44vA/R5ILZhZRBHI/AAAAAAAAAA4/J0jk8LLB5Wg/s320/IMG_001533333333333333333.JPG" alt="" id="BLOGGER_PHOTO_ID_5157197056381617266" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here is my recent pic after one week of training .  From Monday starts the competition. Best of luck to all who are in the competition&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4139353150704777738-4370500877418782979?l=kay2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kay2008.blogspot.com/feeds/4370500877418782979/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4139353150704777738&amp;postID=4370500877418782979' title='2 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default/4370500877418782979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default/4370500877418782979'/><link rel='alternate' type='text/html' href='http://kay2008.blogspot.com/2008/01/my-before-pics-i-am-ready-for-arnels-16.html' title='My before pics: I am ready for arnel&apos;s  16 weeks challenge'/><author><name>Kay Dash</name><uri>http://www.blogger.com/profile/11805080866019258685</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp3.blogger.com/_pBtQmrR44vA/R459dhZRBBI/AAAAAAAAAAM/BM_FlINMO0o/S220/K.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_pBtQmrR44vA/R5ILZhZRBHI/AAAAAAAAAA4/J0jk8LLB5Wg/s72-c/IMG_001533333333333333333.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4139353150704777738.post-7628204553477308273</id><published>2008-01-16T14:12:00.000-08:00</published><updated>2008-01-16T14:32:31.124-08:00</updated><title type='text'>Me back in 2005</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_pBtQmrR44vA/R46FghZRBDI/AAAAAAAAAAY/xPV6dFDBsPU/s1600-h/kashi00.jpg"&gt;&lt;img style="cursor: pointer;" src="http://bp3.blogger.com/_pBtQmrR44vA/R46FghZRBDI/AAAAAAAAAAY/xPV6dFDBsPU/s320/kashi00.jpg" alt="" id="BLOGGER_PHOTO_ID_5156205417152447538" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_pBtQmrR44vA/R46FghZRBEI/AAAAAAAAAAg/UNelxxJCqoo/s1600-h/Bild+392.jpg"&gt;&lt;img style="cursor: pointer;" src="http://bp3.blogger.com/_pBtQmrR44vA/R46FghZRBEI/AAAAAAAAAAg/UNelxxJCqoo/s320/Bild+392.jpg" alt="" id="BLOGGER_PHOTO_ID_5156205417152447554" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_pBtQmrR44vA/R46FhBZRBFI/AAAAAAAAAAo/bUnuKz2lBEY/s1600-h/Bild+453.jpg"&gt;&lt;img style="cursor: pointer;" src="http://bp1.blogger.com/_pBtQmrR44vA/R46FhBZRBFI/AAAAAAAAAAo/bUnuKz2lBEY/s320/Bild+453.jpg" alt="" id="BLOGGER_PHOTO_ID_5156205425742382162" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_pBtQmrR44vA/R46FhBZRBGI/AAAAAAAAAAw/Fx1T4FxKjI4/s1600-h/Bild+446kopie.JPG"&gt;&lt;img style="cursor: pointer;" src="http://bp1.blogger.com/_pBtQmrR44vA/R46FhBZRBGI/AAAAAAAAAAw/Fx1T4FxKjI4/s320/Bild+446kopie.JPG" alt="" id="BLOGGER_PHOTO_ID_5156205425742382178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here are some pics from 2005.I used to be in a good shape but then i stopped training because of my studies and girls :) . But it cost me and i got fat. I started training again since dec 07. I'll post my recent pictures at the end of this week and start watching my progress from that day on. These aren't the best pictures but that is only what i have at the moment from that time&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4139353150704777738-7628204553477308273?l=kay2008.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kay2008.blogspot.com/feeds/7628204553477308273/comments/default' title='Kommentare zum Post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4139353150704777738&amp;postID=7628204553477308273' title='0 Kommentare'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default/7628204553477308273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4139353150704777738/posts/default/7628204553477308273'/><link rel='alternate' type='text/html' href='http://kay2008.blogspot.com/2008/01/me-back-in-2005.html' title='Me back in 2005'/><author><name>Kay Dash</name><uri>http://www.blogger.com/profile/11805080866019258685</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp3.blogger.com/_pBtQmrR44vA/R459dhZRBBI/AAAAAAAAAAM/BM_FlINMO0o/S220/K.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_pBtQmrR44vA/R46FghZRBDI/AAAAAAAAAAY/xPV6dFDBsPU/s72-c/kashi00.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
