1 Week to its end :)

hi guys i must say ...i thought it ain't going to be so hard but man that was a tough week and the diet ( don't get me start on that :)). But no pain no gain . I'll post my pics at the end of 2nd week. I hope you guys are also doing great well keep it up bye

My before pics: I am ready for arnel's 16 weeks challenge

Here is my recent pic after one week of training . From Monday starts the competition. Best of luck to all who are in the competition

Me back in 2005

Here are some pics from 2005.I used to be in a good shape but then i stopped training because of my studies and girls :) . But it cost me and i got fat. I started training again since dec 07. I'll post my recent pictures at the end of this week and start watching my progress from that day on. These aren't the best pictures but that is only what i have at the moment from that time